• reduce caffeine and sugar. The brief "highs" caffeine and sugar offer regularly end in with a crash in mood and strength. With the aid of lowering the amount of coffee, tender drinks, chocolate, and sugar snacks on your weight loss plan, you will feel greater comfortable and you may sleep better.• avoid alcohol, cigarettes, and tablets. Self-medicating with alcohol or drugs may offer an smooth escape from stress, however the remedy is most effective transient. Do not avoid or mask the problem to hand; address issues head on and with a clean thoughts.