Adrenal glands: these small glands take a seat on top of every of your kidneys, secreting most of the hormones and chemical substances that manage your stress response. When strain becomes chronic, the adrenal glands can become fatigued from the effort, main to emotions of exhaustion. To maintain the adrenal glands fit, make certain to consist of nuts, seeds, whole grains (rich source of vitamin b5), and dietary yeast in your food regimen. Licorice root tea may also aid adrenal gland fitness.
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